Does apple cider vinegar helps in hair growth*

Best Vitamins for Hot Flashes

Hot flashes may just be one of the most difficult things that women have to deal with in their peri- menopausal period and the consideration of remedies is just as overwhelming Vitamins for hot flashes is one such remedy that not only reduces the symptoms, but also improves general health of the body

Hot flashes affect as many as 75% of menopausal women Estrogen reliably reduces the severity of hot flashes and remain the single most effective treatment Today, however, more and more women are seeking alternatives

Vitamins, in the right dosage can help you relieve night sweat and hot flashes

Instead of hormonal therapy, women are turning to vitamins, and other over-the-counter products for relief from hot flashes Several studies have been done to assess the effectiveness of vitamins for hot flashes with great success

Vitamins for Hot Flashes and Night Sweats

Hot flashes can be caused by a number of things; due to an increased flow of blood to the skin surface, irregular levels of female hormones, a spike of anxiety or anger and taking hot spicy or caffeinated foods Vitamins especially those that make up the B-complex play a vital role in maintaining good health during the menopausal period

Vitamins stop hot flashes by ensuring a healthy nervous system, strong adrenal glands and an effective conversion of carbohydrates to glucose necessary for energy which are common concerns in menopause

Vitamin B12 for reducing hot flashes, B12 Complex helps stop night sweats

Vitamin B12 plays a very important role in the body It converts food into energy, synthesizes DNA and also keeps the nervous system in check As people age, you become highly at risk of having vitamin B12 deficiency since the body’s ability to consume it from the foods is compromised When your body does not have enough of vitamin B12, you may experience, fatigue, palpitations and insomnia which are all common symptoms of menopause

Vitamin B12 reduces mood swings, depression and anxiety It has also been found to reduce the levels of amino acid hormocysteine which is largely associated with heart disease in menopausal women While it is just enough to get vitamin B12 in the diet, in menopause- since its absorption is poor, it is recommended to get it in supplement form Supplements are available in oral and injectable forms The latter is the best for those who are already showing signs of deficiency

Vitamin B6 or Pyridoxine for Hot Flashes and Night Sweats

According to WebMD, vitamin B6 allows the body to use and store energy It is also involved in the regulation of mental function and stability

Supplementing vitamin B6 during menopause can be very beneficial Since the B vitamins work together and complement each other’s functions, it is best to use a supplements that consists of all the B vitamins The recommended dose of B6 in menopause may go up to 300mg per day

Vitamin C for Hot Flashes in Menopause

Vitamin C is a very beneficial antioxidant It boosts the immune system, strengthens blood vessels and ensures optimal functioning of the adrenal glands which performs some of the primary functions of hormone production In a study done on 94 menopausal patients shows that giving 1200mg od both flavonoids and vitamin C daily is effective in reducing hot flashes and providing pain relief

Foods rich in Vitamin C

Vitamin C is also important in slowing down aging process It maintains skin’s elasticity, prevent and treat vaginal dryness and also provide collagen which is good for aging bones Good sources of vitamin C include, citrus fruits, broccoli, tomatoes, bananas and green leafy vegetables

One A Day Vitamins for Hot Flashes

To reduce the work that comes with remembering all the timing and the doses of vitamin supplements, you can now make it all easier with one a day vitamins for hot flashes This is a menopause formula and multi-mineral supplement with a complete set of multivitamins for women experiencing menopausal symptoms The vitamins and supplements for women in this One A Day supplement are formulated to help the body handle both physical and emotional changes in menopause

It contains key vitamins and nutrients that are required to reduce or prevent menopausal symptoms You can buy this package over the counter at any drug store in your locality and online on Amazon and Walmart Consult your doctor if you are pregnant, nursing or with a history of cancer before using these supplements

Best Vitamins for Hot Flashes

Taking natural vitamins for hot flashes not only ensures that you get the best out of it, but also reduces the risk of getting side effects that come with using synthetics According to vitaminslovetoknowcom, If gets harder for you to tell the difference between a natural and synthetic vitamin, try taking natural liquid vitamins which are mostly made form food source extracts

Vitamin E and hot flashes treatment, deficiency, and magnesium, dosage, breast cancer

Several studies have been done over the years to show the relationship between Vitamin E and reduced peri menopausal symptoms such as hot flashes While the results on the impact of vitamin E on hot flashes is mixed, most have come out positive with reviews that are worth trying Clinical trials have shown that supplementation with vitamin E reduces the number of hot flushes by 50% This is due to the ability of vitamin E to act as a substitute of estrogen

Vitamin E also protects cells from oxidative stress and replenishes electrolytes lost through perspiration which reduces hot flashes The recommended daily intake of vitamin E for menopausal women is 600-800IU which should be taken in three or four doses spread evenly though out the day It is important to note that since vitamin E is fat soluble, it should be taken with food for optimal absorption

Take 200IU with every meal and the fourth one before you sleep with a snack such as fruit or yogurt While vitamin E has benefits, it can be toxic if taken in high dosage Make sure that the vitamin E you are taking is the natural form also known as d-alpha tocopherol Vitamin E can also be found in vegetable oils, nuts, seeds, whole grain cereals and some fruits

Note that you should consult with your doctor before taking any vitamins for hot flashes and night sweats especially if you have any chronic illnesses such as hypertension or taking any medications such as anticoagulants

Sources and References

  • 11 Natural Remedies for Hot Flashes: Global Healing Center
  • Best Natural Vitamins for Perimenopause: lovetoknowcom
  • Are hot Flashes holding you back? Fox news
  • Diet, Nutrition and the Menopause: Women’s Health Concern

One comment

Tried all of these for several months Sadly, did nothing for me And I am a big believer in taking vitamins but…they don’t work for everyone