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How to lose 5 pounds quickly*

Total Body Makeover Workout

Love your shape—starting right now—with this 5-week plan that gets you strong, toned and thinner than ever

This is the moment to get real

Love your shape—starting right now—with this five-week plan that gets you strong, toned and thoroughly thin (15 pounds down in just 5 weeks)

You’re spelling out your goals

You’re burning maximum fat

and building calorie-blasting muscle Workouts that combine cardio and strength burn more calories per minute than other methods, so we created a metabolism-boosting routine to get you fast results Bonus: The more muscle you build, the more calories you’ll continue to torch throughout the dayThat adds up to nearly an 8pound weight loss in one yearFor Fatmelting Dinnersand Easy, Automatic Weight Lossdont Miss the Allnew Zero Belly CookbookMAKE A STANDING DATEwith a friend, spouse or yourselfit doesnt matter, just so long as each week you have one active outing on your calendar.