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Vitamins That Can Suppress Your Appetite

Introduction and background

By nature and biochemical composition, vitamins are considered micronutrients ie those nutrients that are to be taken in very small sizes and yet are essential for our vital living processes, growth and development However, not many of us are aware of a very unique and interesting role of certain vitamins ie they can suppress one’s appetite and, hence, can help one lose or maintain body weight The following article will help you discover and know more about such vitamins Keep reading

What vitamins are appetite suppressants?

Contrary to the popular belief not all vitamins suppress appetite In fact, in some cases, vitamins can actually make people feel hungry by boosting their metabolism According to published clinical studies, research and journal articles, the following main vitamins are considered as natural appetite suppressants:

Vitamin B Complex

Multiple “B” vitamins that can help control hunger and suppress appetite include B2, B3, B5 and B6 Vitamin B3, for example, is associated with the spikes in blood sugar levels and is released when a person eats something (which results in the rise in his blood sugar or glucose levels) Similarly, vitamin B5 helps mediate the function of thyroid gland which is directly related to the control of metabolism

Vitamin B complex vitamins can be found in a variety of food resources such as milk, liver, green leafy vegetables, seeds, beans, legumes and vitamin supplements

While vitamin C has many benefits such as skin healing, bleeding control, anti-ageing properties and all, one of its major benefits is its effect on metabolism It has been shown in a number of studies that Vitamin C has a strong anti-suppressant effect One of the theories that explain this effect states that it is probably because Vitamin C is mostly found in citrous fruits which, in turn, have a lot of anti-oxidants One of the typical example of such vitamin C effect is the use of green tea as a herbal appetite suppressant A standard green tea typically contains both vitamins and anti-oxidants Regular consumption of green tea increases metabolic rate and yet slows down the calorie output This, in turn, leads to the appetite reducing effects

Vitamin C is abundantly found in citrous fruits such as oranges, grapefruit, apples, lemons, tangerines, berries and tomatoes

How about using appetite suppressing vitamins in the form of supplements?

Conclusion

As a matter of fact, weight loss always involves reducing calorie intake relative to calorie expenditure You can accomplish this in only two ways: Burn more calories (through exercise or increased metabolism) or eat fewer calories However, there’s an issue with the later as eating fewer calories will definitely ignite your desire to eat more ie will make you hungry That’s why the biggest challenge when it comes to weight loss is controlling your appetite

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About Tim Ferguson

Tim Ferguson is a dedicated weight loss enthusiast, blogger and medical expert from Tampa, Florida who strongly believes in using the best appetite suppressant to achieve the optimal weight loss An expert in the science of appetite suppressant supplements, his posts feature some of his own personal recommendations - View my Google+