Vitamin supplements help weight loss*

Vitamins to Help Lose Weight & Boost Metabolism

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Vitamin A and Metabolism

Add vitamin-A-rich foods to your daily diet to make sure you get at least 700 to 900 micrograms each day, helping keep your metabolism going at a good clip There are plenty of low-calorie options to include on your weight-loss diet, such as carrots, red peppers, spinach, mangoes, cantaloupe, apricots, eggs and salmon

Vitamin D and Weight Loss

Low levels of serum vitamin D are more common in obese people, according to a 2015 review study published in Obesity Review While the connection between vitamin D and obesity isn't clear, scientists theorize that vitamin D may play a role in regulating fat mass, which could contribute to weight gain and obesity, according to a 2012 review study published in the International Journal of Obesity

To improve your vitamin D levels, be sure to add a variety of vitamin-D-rich foods to your diet These include salmon, eggs, tuna and vitamin-D-fortified milkThese include salmon, eggs, tuna and vitaminDfortified milk.

Vitamin C for Working Out

People who carry more weight also tend to have lower levels of vitamin C, according to a 2005 article published in the Journal of the American College of Nutrition Upping your intake of vitamin C may help you burn 30 percent more fat during moderate-intensity exercise, such as a brisk walk, according to the authors of this article If you're not getting enough vitamin C from the foods you eat and you're working out, you may have a harder time losing fat than someone who is getting enough vitamin C

Adults need 75 to 90 milligrams of vitamin C a day Oranges, broccoli, spinach, tomatoes, peppers and strawberries are all good sources of the water-soluble vitamin, and they make a healthy addition to your weight-loss diet

Why You Need Your B Vitamins

B vitamins make up a group of eight water-soluble vitamins that play an important role in metabolizing food into energy Because they're necessary components of your metabolism, you may think getting more of the B vitamins in your diet will rev up your metabolism and help you lose weight That's not the case, however Because they're water-soluble, your body is unable to store B vitamins, and any excess you take beyond what you need is eliminated in your urine

Making sure you meet your B-vitamin needs, however, may help control appetite, and keep energy levels up They're found in a variety of foods, including grains, veggies, meats and beans